Weigh In record (no journal entry) for 17 July 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 6.23g | Prot: 6.30g | Carbs: 21.06g.
Breakfast: Nasi Goreng. more...
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Losing 0.5 kg a Week
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