Weigh In record (no journal entry) for 02 September 2014
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2014:
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2157 kcal
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Fat: 47.21g | Prot: 58.88g | Carbs: 364.03g.
Breakfast: Lindenhof Toast Schmelzkäse, REWE Bäcker Brötchen, Nutella Nutella, Heißer Kakao. Lunch: Marmorkuchen, Gut & Günstig Kräuter Quark, Kartoffeln, Hohes C Milder Apfel, Coca-Cola Coca-Cola, Edeka Cranberry Saft. Dinner: Haribo Gummibärchen, Gekochtes Ei, Lindenhof Toast Schmelzkäse, Harry Mehrkornbrötchen (70g), Coca-Cola Coca-Cola. more...
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2776 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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