Weigh In record (no journal entry) for 17 July 2022
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.90g | Prot: 70.96g | Carbs: 97.97g.
Breakfast: Увелка Каша Пшеничная на Молоке, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Запеченный Картофель. Snacks/Other: Сливы. more...
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Losing 0.2 kg a Week
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TatianaDerkach's Weight History
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