Weigh In record (no journal entry) for 17 July 2022
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 24.80g | Prot: 41.88g | Carbs: 85.79g.
Lunch: Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Mujair Goreng, Sop Buntut, Tous Les Jours Goguma Bread, Lemper, Kue Lumpur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|