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Ugly_02
Journal
17 Jul 22
Ugly_02's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
51.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
530 kcal
Fat: 18.43g | Prot: 13.53g | Carbs: 83.41g.
Breakfast:
Магнит Хлебцы с Гречневой Крупой, Салат из Помидоров и Огурцов.
Lunch:
Моя Цена Кефир 1%, Гречка Отварная.
Dinner:
Арбуз.
Snacks/Other:
Зеленое Яблоко.
more...
1523 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Cardio - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Ugly_02's Weight History
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