Weigh In record (no journal entry) for 17 July 2022
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 47.07g | Prot: 54.96g | Carbs: 110.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Pisang. Lunch: Telur Rebus, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Telur Rebus. more...
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Gaining 0.1 kg a Week
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anggitadwi07's Weight History
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