Weigh In record (no journal entry) for 17 July 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 69.40g | Prot: 118.43g | Carbs: 236.02g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: La Cestera Regañas, Cerveza, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Tomates Cherry, Verdifresh Canónigos, Freshona Maíz Dulce . Dinner: McDonald's Patatas Deluxe (Medianas), Serranito, Alioli, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Sandía, Canela, Café, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Layenberger High-Protein Shake. more...
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3351 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Running 11,10km - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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