Weigh In record (no journal entry) for 17 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 39.64g | Prot: 181.68g | Carbs: 234.81g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Ehrmann High Protein Chocolate & Topping. Lunch: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Dulano Kochschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Leerdammer Käse, Gut & Günstig Weizenbrötchen, REWE Bauern Brötchen. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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