Weigh In record (no journal entry) for 02 September 2014
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110.6 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1575 kcal
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Fat: 79.08g | Prot: 84.26g | Carbs: 134.47g.
Breakfast: Coffee. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Baked Potato (Peel Eaten), Trader Joe's Classic Greek Salad, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Unbuttered Popcorn Popped in Oil, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Sprite Sprite Zero (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...
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3322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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