evvvvvvw's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

39.3 kg Lost so far: 9.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

339 kcal

Fat: 8.06g | Prot: 31.53g | Carbs: 33.22g. Breakfast: Nescafe Gold Barista, Яичный Белок, Абрикосы, Талицкий Молочный Завод Творог Обезжиренный , Клубника. Lunch: Nescafe Gold Barista, Bombbar Протеиновый Батончик Chocolate-Hazelnut. Dinner: Село Зеленое Творожное Зерно в Сливках Груша, Добрый Томатный Сок без Сахара. more...

1027 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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evvvvvvw's Journal, 17 Jul 22

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