Weigh In record (no journal entry) for 17 July 2022
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 58.95g | Prot: 97.59g | Carbs: 232.67g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Aprikoser. Lunch: Aprikoser, Päron, Felix Rhode Island Dressing , Blandad Sallad, Coop Räkor utan Skal, Felix Fetaostpaj, Surdegsbröd, Penne. Dinner: Cocktailtomater, Sparris, Garant Bladspenat, Finn Crisp Original , Bregott Bregott Ekologisk, Garant Tunna Skivor Rökt Skinka, Vattenmelon, Gene Tunnbröd, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Lindt 85%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elga.lind's Weight History
|