mayorova.lelya's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

54.9 kg Lost so far: 5.1 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1725 kcal

Fat: 86.02g | Prot: 86.55g | Carbs: 153.21g. Breakfast: Мясницкий Ряд Рулет Куриный Полтавский, Milken Mite Сыр Тильзитер, Лаваш Армянский, Цикорий. Lunch: Макароны с Тушенкой. Dinner: Салат Овощной с Маслом, Свинина Запеченая, Запеченный Картофель. Snacks/Other: Нектарины, La Creme Торт Трюфель , Диадар Отруби Овсяные Хрустящие. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mayorova.lelya's Journal, 15 Jul 22

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