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mayorova.lelya
Journal
15 Jul 22
mayorova.lelya's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
54.9 kg
Lost so far:
5.1 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1725 kcal
Fat: 86.02g | Prot: 86.55g | Carbs: 153.21g.
Breakfast:
Мясницкий Ряд Рулет Куриный Полтавский, Milken Mite Сыр Тильзитер, Лаваш Армянский, Цикорий.
Lunch:
Макароны с Тушенкой.
Dinner:
Салат Овощной с Маслом, Свинина Запеченая, Запеченный Картофель.
Snacks/Other:
Нектарины, La Creme Торт Трюфель , Диадар Отруби Овсяные Хрустящие.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mayorova.lelya's Weight History
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