Weigh In record (no journal entry) for 17 July 2022
|
62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 23.32g | Prot: 46.50g | Carbs: 44.85g.
Breakfast: Indomie Soto Medan, VECTORLABS Master Whey. Lunch: Tahu Goreng, Telur Rebus. Snacks/Other: ABC Kopi Plus Gula. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanlucu's Weight History
|