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slmella
Journal
17 Jul 22
slmella's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
59.3 kg
Lost so far:
5.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
1038 kcal
Fat: 41.05g | Prot: 119.11g | Carbs: 41.42g.
Breakfast:
Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta.
Lunch:
Haşlanmış Tavuk Göğsü.
Dinner:
Göynük Yoğurt.
Snacks/Other:
Et Haşlama, Çoban Salatası, Eti Lifalif Kuru Meyveli Yulaf Bar .
more...
1600 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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slmella's Weight History
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