Weigh In record (no journal entry) for 23 May 2011
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 30.22g | Prot: 80.37g | Carbs: 288.53g.
Breakfast: calabacitas. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Reduced Fat Cranberry Orange Scone, caribou french toast muffin. more...
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Losing 0.2 kg a Week
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zapatista's Weight History
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