zapatista's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

88.2 kg Lost so far: 16.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

4090 kcal

Fat: 263.98g | Prot: 128.94g | Carbs: 329.70g. Breakfast: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Sourdough Hard Pretzels, Peanut Butter, Almonds. Snacks/Other: Sabra Roasted Red Pepper Hummus. more...

2526 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 17 Jul 22

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zapatista's Weight History