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zapatista
Journal
17 Jul 22
zapatista's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
88.2 kg
Lost so far:
16.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
4090 kcal
Fat: 263.98g | Prot: 128.94g | Carbs: 329.70g.
Breakfast:
Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Sourdough Hard Pretzels, Peanut Butter, Almonds.
Snacks/Other:
Sabra Roasted Red Pepper Hummus.
more...
2526 kcal
Exercise:
Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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zapatista's Weight History
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