Weigh In record (no journal entry) for 17 July 2022
|
61.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 32.74g | Prot: 49.03g | Carbs: 113.86g.
Breakfast: Bauducco Pão de Forma Integral Fermentação Natural, Kiwi, Piracanjuba Leite Desnatado, Ovo Frito, Paracatu Queijo Coalho. Dinner: Bauducco Pão de Forma Integral Fermentação Natural, Hortifruti Abacaxi, Seara Filé de Peito de Frango. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|