Weigh In record (no journal entry) for 17 July 2022
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 60.60g | Prot: 97.73g | Carbs: 95.04g.
Breakfast: Mr. Bread Roti Manis Coklat, Selai Kacang, Roti Panggang, Telur Dadar, Ayam Kecap, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Plecing Kangkung, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|