Weigh In record (no journal entry) for 02 September 2014
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1301 kcal
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Fat: 26.74g | Prot: 69.15g | Carbs: 197.22g.
Breakfast: pão omega[, queijo quark, peito de frango defumado, queijo, toddy, leite desnatado. Lunch: Renata Macarrão Integral Fusilli, Peito de Frango, Batata Doce, Camil Feijão Preto, Tio João Arroz Integral tipo 1. Snacks/Other: Pipoca, Banana Prata, Bon Gouter Provolone. more...
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Losing 2.3 kg a Week
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