Weigh In record (no journal entry) for 17 July 2022
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 57.08g | Prot: 38.02g | Carbs: 138.69g.
Breakfast: Potato, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Midnight Beauty Black Seedless Grapes, Grilled Cheese Sandwich. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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Losing 3.2 kg a Week
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wypaintbrush's Weight History
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