Weigh In record (no journal entry) for 16 July 2022
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.83g | Prot: 46.37g | Carbs: 53.12g.
Breakfast: 呷尚寶 煎蛋吐司. Lunch: 豬里肉（柳肉，瘦肉）, 台糖 紅燒鰻, 水蜜桃. more...
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Losing 10.5 kg a Week
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qqlin65100's Weight History
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