matthaumschild's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

90.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1154 kcal

Fat: 12.90g | Prot: 94.88g | Carbs: 183.16g. Breakfast: Instant Oatmeal, Brown Sugar . Lunch: Chunk Light Tuna. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: banana, ShapeWorks Beverage Mix - Peach Mango. more...

3345 kcal

Exercise: Weight Training (moderate) - 35 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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matthaumschild's Journal, 23 May 11

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matthaumschild's Weight History