Weigh In record (no journal entry) for 17 July 2022
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89 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.81g | Prot: 37.49g | Carbs: 52.89g.
Breakfast: Ovo (Inteiro), Itambé Manteiga Extra com Sal, Tapioca, Café com Açúcar. Lunch: Carne do Peito de Frango, Tomates, Alface Americana. Dinner: Café com Açúcar, Regina Queijo Ricota. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Vitarella Cream Cracker Tradicional. more...
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Losing 2.3 kg a Week
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Mimagraforever's Weight History
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