Weigh In record (no journal entry) for 14 July 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 91.58g | Prot: 91.81g | Carbs: 239.32g.
Breakfast: 農心 (NONG SHIM) 辛辣白菜風味拉麵, 植物的優 蜂蜜草莓優格, 雞蛋, 愛之味 鮪魚罐頭. Lunch: 瑞穗 全脂鮮乳 (230毫升), 小美 香草冰淇淋, 橄欖油, 花枝丸, 水餃. Dinner: Costco 韓國鹽烤海苔, 植物的優 蜂蜜草莓優格. more...
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Losing 0.8 kg a Week
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aoitsukasa's Weight History
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