Weigh In record (no journal entry) for 02 July 2022
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87.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 93.12g | Prot: 44.34g | Carbs: 207.42g.
Breakfast: Banana-Maçã, Ceifeiro Semente de Chia, Vitalin Quinoa em Flocos, Abacate, Anew Floranew (Sachê 10 Ml). Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Catupiry Pão de Queijo Coquetel . Dinner: Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Tomates, Camil Feijão Carioca Temperado Cozido, Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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