Weigh In record (no journal entry) for 17 July 2022
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.94g | Prot: 69.47g | Carbs: 72.71g.
Breakfast: Dymatize Nutrition Iso100 Hydrolized, Frutos Del Maipo Mix de Berries, King Manteca de Maní , Wild Protein Granola Crunchy Mix, Arándanos, Loncoleche Leche Descremada sin Lactosa , Chia. Lunch: Lasaña de Carne. Dinner: Super Pollo Pechuga Deshuesada, Patatas Fritas. more...
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Losing 0.8 kg a Week
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kazuvortex's Weight History
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