Weigh In record (no journal entry) for 17 July 2022
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 67.35g | Prot: 83.32g | Carbs: 185.36g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Coppenrath & Wiese Marzipan-Torte, Conradl Erdbeer Sahne Torte. Dinner: Dürüm Döner. Snacks/Other: Harry Dinkel Sandwich, Rote Paprika, Tomaten, ORO di Parma Tomatenmark mit Basilikum, Ei, Kamar Halal Food Parmak Sucuk. more...
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Losing 1.3 kg a Week
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esther.rastetter's Weight History
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