Weigh In record (no journal entry) for 07 July 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.86g | Prot: 81.85g | Carbs: 109.06g.
Breakfast: Kerupuk Makanan Ringan, Bunga Pepaya, Tempe, Ampela, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Tempe Gembus, Tahu Goreng, Kikil. Dinner: Ampela, Kacang Panjang Hijau Dimasak (dari Segar), Roti Panggang, Martabak Manis. Snacks/Other: Pepaya Muda, Risoles. more...
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fiyyaazhar11's Weight History
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