Weigh In record (no journal entry) for 18 July 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 12.06g | Prot: 64.26g | Carbs: 157.52g.
Breakfast: Sunpride Banana, Herbalife Nutrishake. Lunch: Nasi Putih, Tahu Kukus, Labu Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Pisang Mas, Herbalife Personalized Protein Powder. Snacks/Other: Jeruk, Apel, Pisang Mas. more...
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Losing 4.2 kg a Week
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noooviap's Weight History
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