Weigh In record (no journal entry) for 18 July 2022
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105.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 82.18g | Prot: 76.74g | Carbs: 174.07g.
Breakfast: Sari Roti Roti Gandum, Cimory Squeeze Yogurt Aloe Vera. Lunch: ABC Sambal Asli ABC, Wortel Dimasak, Kentang Rebus, Kacang Polong, Okey Stik Naget Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Starbucks Doubleshot Espresso & Cream, Kentang Rebus, Paha Ayam Panggang, Daun Singkong, Telur Balado. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung, Kerupuk Beras. more...
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3232 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Muhammad Anton's Weight History
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