Weigh In record (no journal entry) for 18 July 2022
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65.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 20.67g | Prot: 39.96g | Carbs: 49.77g.
Lunch: 두부, 조기구이, 햇반 쌀밥 한 공기. Dinner: 하림 치킨너겟. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 4.9 kg a Week
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