Weigh In record (no journal entry) for 18 July 2022
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.19g | Prot: 60.35g | Carbs: 101.71g.
Breakfast: 水煮蛋, 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 水煮蛋, 地瓜, 健康廚房 凱撒醬, 元氣一番 凱撒沙拉醬, 全家 杏鮑菇, 全聯 甜椒(紅皮), 全聯 蘿美萵苣. Dinner: 賀寶芙 巧克力奶昔. Snacks/Other: 三商巧福 現燙青菜, 雞胸肉, iFit 海南雞油拌飯. more...
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steady weight
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Elisha_Lin's Weight History
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