Weigh In record (no journal entry) for 18 July 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.02g | Prot: 91.63g | Carbs: 137.26g.
Breakfast: Tahu Kukus, Melts Macha Lava Spread, Tepung Gandum, Telur Rebus. Lunch: Dada Ayam, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Bombay, Kangkung, Nasi Putih. Dinner: Telur Rebus, Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Monde Fried Cookies. more...
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Gaining 8.4 kg a Week
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annisaoktaviani1's Weight History
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