yulvab's Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022

53 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

350 kcal

Fat: 5.71g | Prot: 5.90g | Carbs: 64.35g. Snacks/Other: Kue Bolu, Kartika Sari Pisang Bolen. more...

1447 kcal

Exercise: Running - 10/kph - 10 minutes, Zumba - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week


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yulvab's Weight History