Weigh In record (no journal entry) for 17 July 2022
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.06g | Prot: 101.99g | Carbs: 170.23g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Meatless Fried Rice, Beef Lo Mein. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 0.6 kg a Week
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