Weigh In record (no journal entry) for 18 July 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 79.86g | Prot: 156.34g | Carbs: 601.33g.
Breakfast: 农夫山泉 炭仌 无糖黑咖浓咖啡饮料☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 炒豆角, 麻婆豆腐, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 青菜, 清炒西葫芦, 猪排骨, 烧鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 榴莲, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 日加能 原味奶酪夹心欧包, 香蕉, 赛霸 肌酸粉. more...
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2322 kcal
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Exercise:
杠铃卧推 - 25 minutes, 固定器械上推胸 - 30 minutes, 蝴蝶机夹胸 - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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