Weigh In record (no journal entry) for 18 July 2022
|
74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 105.43g | Prot: 98.00g | Carbs: 118.29g.
Breakfast: Telur Goreng, Ota&Ota Oatmeal, Kopi, Gula Pasir, Ellenka Fiber Creme. Lunch: Sayur Campuran, Tempe Goreng, Ayam Panggang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nestle Kitkat Chunky, Kopi, Ellenka Fiber Creme, Gula Pasir, Coklat Manis atau Gelap. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEVA YUMNA's Weight History
|