Weigh In record (no journal entry) for 18 July 2022
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97.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 66.62g | Prot: 66.73g | Carbs: 226.41g.
Breakfast: Chia Seed, Telur Rebus, Mentimun (Kupas), Buah Pir, Quaker Instant Oatmeal Grain. Lunch: Bawang Putih, Saori Saos Tiram, Saori Saus Lada Hitam, Kerupuk Udang, Ayam Geprek, Telur, Nasi Putih (Butir-Sedang, Dimasak), Blue Band Serbaguna, Sawi Putih, Wortel, Brokoli. Dinner: Es Teh Tawar, Telur Ceplok, Bakmi GM Bakmi Jawa. Snacks/Other: Cimol, Kacang Tanah, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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pgnbgtkrs's Weight History
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