Weigh In record (no journal entry) for 18 July 2022
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.10g | Prot: 94.75g | Carbs: 177.81g.
Breakfast: Mentimun (Kupas), Kerupuk Beras, Sate Kambing, Pepaya, Putih Telur Matang. Lunch: Kerupuk Beras, Putih Telur Matang, Tahu, Bakso Daging Sapi, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Jambu Biji. more...
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Gaining 0.3 kg a Week
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Budeeeny's Weight History
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