Weigh In record (no journal entry) for 18 July 2022
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.32g | Prot: 12.76g | Carbs: 113.56g.
Breakfast: Sari Roti Roti Isi Coklat, Energen Sereal Coklat. Lunch: Uleg Sambal Ijo, Tahu Goreng, Bango Kecap Manis, Telur Rebus, Nasi Putih, Bihun (Dimasak). more...
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Gaining 0.7 kg a Week
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