Weigh In record (no journal entry) for 18 July 2022
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82.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.87g | Prot: 63.09g | Carbs: 174.02g.
Breakfast: Nanas, Martabak Manis, Udang Goreng, Apel. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Ayam Goreng, Sambal Goreng, Selada. Dinner: Nasi Putih, Bakso Daging Sapi, Udang, Cap Cay Kuah. Snacks/Other: Keripik Singkong, Indomaret Keripik Usus. more...
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steady weight
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Ervinaasetia's Weight History
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