时隔两年,怀孕生了个娃,也已经从刚生完到现在七个月减了10k,但是瓶颈一个多月了,接下来计划是fasting结合饮食调整争取瘦到55k就维持就好了。因为我发现维持体重好像没有突破瓶颈难,生完小孩+年龄代谢明显变慢很多。
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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