Ummya's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

70.5 kg Lost so far: 5.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

524 kcal

Fat: 17.96g | Prot: 16.79g | Carbs: 72.41g. Breakfast: Nasi Goreng. Lunch: Tumis Kangkung, Nasi Putih. more...

1925 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ummya's Weight History

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Ummya's Journal, 18 Jul 22

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Ummya's Weight History