Pullukka50's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

107.1 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

424 kcal

Fat: 19.53g | Prot: 32.59g | Carbs: 26.67g. Breakfast: Salonen Ruis100, Valio Voi Suolaamaton, Kavli Hampurilaiskastike, Kartanon Ylikypsä Kinkku, Valio Profeel Suklaa Proteiinivanukas . more...

2784 kcal

Exercise: Pyöräily - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Pullukka50's Journal, 18 Jul 22

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