Weigh In record (no journal entry) for 17 July 2022
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82.8 kg
Lost so far: 13 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 73.11g | Prot: 152.95g | Carbs: 169.15g.
Breakfast: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 快樂牛 乾酪切片, Notorious 分離乳清蛋白(優格口味), 福記 滷蛋. Lunch: 蔥蛋, 皇宮菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋. Snacks/Other: 胖老爹 炸雞腿, 炸薯條, 蘋果（去皮）, Red Bull 紅牛無糖能量飲料, 可口可樂 動元素. more...
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Gaining 2.8 kg a Week
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