Weigh In record (no journal entry) for 13 July 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 20.91g | Prot: 28.53g | Carbs: 58.22g.
Breakfast: 統一 無加糖黑豆漿, 7-11 美式咖啡. Lunch: 炒高麗菜, 皇宮菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 四海遊龍 牛肉湯餃. Snacks/Other: 火龍果, 芒果. more...
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Gaining 1.4 kg a Week
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