Weigh In record (no journal entry) for 18 July 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.99g | Prot: 87.23g | Carbs: 124.97g.
Breakfast: Maestro Thousand Island Salad Dressing, Tomat Merah, Telur Rebus Lunak, Roti Panggang Putih. Lunch: Chicken Nugget, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Bakso Ikan. more...
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Losing 0.4 kg a Week
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anitasdietdiary's Weight History
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