Weigh In record (no journal entry) for 23 May 2011
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97.1 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.39g | Prot: 184.94g | Carbs: 121.97g.
Breakfast: Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt, Craisins, Oatmeal, Organic 1% Low Fat Milk, Peanut Butter. Lunch: Tortilla Corn Chips, Italian Dressing with Aged Romano, Baby Spinach. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Oil Roasted Almonds (Without Salt Added), 100 Calorie Cottage Doubles - Strawberry, Beef Flank (Trimmed to 0" Fat) . more...
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2884 kcal
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Exercise:
Housework - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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