Weigh In record (no journal entry) for 18 July 2022
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80.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 68.61g | Prot: 43.71g | Carbs: 56.55g.
Breakfast: Чай, Черкизовский Колбаса Сырокопченая , Хлеб. Lunch: Черкизовский Колбаса Сырокопченая, Хлеб, Чай, Суп Овощной. more...
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Losing 0.4 kg a Week
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