Weigh In record (no journal entry) for 02 September 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1597 kcal
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Fat: 50.04g | Prot: 62.93g | Carbs: 238.43g.
Breakfast: Pão Multi-Cereais, Casa de Mateus Doce de Morango Light, Granola, Danone Iogurte Grego Amora. Lunch: Pitéu Bacalhau em Azeite e Alho, Sopa de Vegetais com Pedaços (Enlatado), Maçã. Dinner: Melão, Eru Queru Light, Sopa de Agrião. Snacks/Other: Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio), Mistura de Frutos Secos, Rebuçados, Maçã, Barras de Granola (Rija). more...
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2055 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Hiking - 1 hour, Sitting - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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alicejoaquina's Weight History
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